Autumn Fruit Salad
Recipe - The Fresh Grocer - Corporate
Autumn Fruit Salad
Prep Time15 Minutes
Servings4
Cook Time4 Minutes
Calories185
Ingredients
1/3 cup chopped pecans
1 container (5.3 ounces) plain nonfat Greek yogurt
1 tbs maple syrup
a pinch of ground nutmeg
a pinch of ground cinnamon
a pinch of ground allspice
2 medium Honeycrisp apples, cored and chopped
1 large Granny Smith apple, cored and chopped
1/4 cup pomegranate arils
Directions
1. In large skillet, toast pecans over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
2. In large bowl, whisk yogurt, syrup and apple pie spice; fold in apples. Makes about 4½ cups.
3. Serve salad sprinkled with pomegranate arils and pecans.
Nutritional Information
- 7 g Fat
- 1 g Saturated Fat
- 2 mg Cholesterol
- 16 mg Sodium
- 28 g Carbohydrates
- 5 g Fiber
- 20 g Sugars
- 3 g Added Sugars
- 5 g Protein
15 minutes
Prep Time
4 minutes
Cook Time
4
Servings
185
Calories
Shop Ingredients
Makes 4 servings
Wholesome Pantry Organic Raw Pecan Halves, 8 oz, 8 Ounce
$7.99$1.00/oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz, 5.3 Ounce
On Sale!
$1.25 was $1.69$0.24/oz
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz, 8.5 Fluid ounce
$7.99$0.94/fl oz
Badia Ground Nutmeg, 2 oz, 2 Ounce
$4.29$2.15/oz
McCormick Ground Cinnamon, 2.37 oz, 2.37 Ounce
$3.69$1.56/oz
McCormick Ground Allspice, 0.9 oz, 0.9 Ounce
$6.39$7.10/oz
Honeycrisp Apple, 1 ct, 5 oz, 5 Ounce
$0.93 avg/ea$2.99/lb
Granny Smith Apple, 10 Ounce
On Sale!
$0.93 avg/ea was $1.43 avg/ea$1.49/lb
Juicy Pomegranate, 1 ct, 1 each, 1 Each
$3.99
Nutritional Information
- 7 g Fat
- 1 g Saturated Fat
- 2 mg Cholesterol
- 16 mg Sodium
- 28 g Carbohydrates
- 5 g Fiber
- 20 g Sugars
- 3 g Added Sugars
- 5 g Protein
Directions
1. In large skillet, toast pecans over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
2. In large bowl, whisk yogurt, syrup and apple pie spice; fold in apples. Makes about 4½ cups.
3. Serve salad sprinkled with pomegranate arils and pecans.